Fried Cauliflower Rice


Did you notice that I named this dish Fried Cauliflower Rice and not Cauliflower Fried Rice? That is because I literary swapped the rice with cauliflower! We all loved fried rice. So today, I am going to show you a (much more) healthier version of this Asian comfort food. Be prepared to get healthy!

How to make Fried Cauliflower Rice


for 2 servings

Main ingredients

  • 1 cauliflower head, riced
  • 2 eggs, lightly beaten
  • ½ cup long bean, diced
  • 200 g shrimp, peeled and deveined
  • 2 stalks green onion, chopped

Seasonings for long beans and shrimps

  • ½ tsp salt

Seasonings for rice

  • 2 tbsp vegetable oil
  • ½ tbsp dark soy sauce
  • 1 tbsp light soy sauce
  • ½ sesame oil
  • ½ tsp salt
  • ½ tsp white pepper


  • Fresh spring onion, chopped


  1. Break apart cauliflower into small florets. Using food processor, grind cauliflower until you get the size of rice grains.
  2. Add salt into boiling water.
  3. Add diced long beans and cook 3 minutes.
  4. Add shrimps and cook for 2 minutes.
  5. Drain and set aside.
  6. Heat up vegetable oil in a wok on medium heat.
  7. Add beaten eggs. Scramble eggs for about 10 seconds or until half-cooked.
  8. Add riced cauliflower. Stir fry for 1 minute.
  9. Add cooked long beans and shrimps.
  10. Add dark soy sauce. Stir fry and mix for about 30 seconds or until evenly coloured.
  11. Add light soy sauce, sesame oil, salt and pepper.
  12. Stir fry for another 1 minute.
  13. Turn off the heat. Add green onions. Give it a final stir.
  14. Plate and top with some chopped fresh green onions. Enjoy!